In today’s world, social isolation has become more prevalent due to various factors ranging from lifestyle choices to unprecedented global events like pandemics. While solitude can be peaceful for some, prolonged isolation can significantly impact mental health, leading to issues such as depression, anxiety, and stress. Understanding these impacts and knowing effective coping strategies can...Read More

Practical Steps to Increase Your Well-being Happiness is more than a fleeting feeling; it’s a state of well-being that encompasses living a meaningful life, finding fulfillment, and managing negative emotions effectively. Understanding the psychology behind happiness can empower us to enhance our own emotional well-being. This guide includes practical strategies rooted in psychological research that...Read More

When navigating the world of mental health care, understanding the differences between the types of professionals available can be crucial in choosing the right provider. Psychiatrists, psychiatric nurse practitioners (NPs), and psychiatric physician assistants (PAs) play vital roles, but their educational paths and areas of expertise vary significantly.  While they all strive toward the common...Read More

Seasonal Affective Disorder (SAD) is a type of depression that recurs at specific times of the year, typically in the fall and winter when there is less natural sunlight. Also known as “winter depression” or “winter blues,” SAD can significantly impact one’s mood, energy levels, and overall quality of life. However, with the right strategies...Read More

Bipolar disorder, characterized by dramatic shifts in mood, energy, and activity levels, is often misunderstood, leading to numerous misconceptions about the condition. This lack of understanding can result in stigma, misdiagnosis, and inappropriate treatment. To foster a better understanding and support those affected, it’s crucial to dispel these myths with facts. Here are some common...Read More

Financial stress is often cited as one of the top reasons couples argue and part ways. It can strain even the healthiest of relationships, especially when not addressed openly and with empathy. Learning to manage financial stress as a team can strengthen your bond and set the foundation for long-term security and happiness. Money problems...Read More

Steps Toward Building Confidence in Social Situations Social anxiety can transform everyday interactions into overwhelming challenges. From speaking at meetings to attending social gatherings, individuals with social anxiety often find themselves crippled by fear and self-doubt. However, it’s important to remember that overcoming this condition is not only possible but entirely achievable with the right...Read More

In today’s fast-paced work environment, stress seems almost inevitable. Whether it’s looming deadlines, endless meetings, or the daily balance of work and personal life, the professional world can be a significant source of stress. However, managing this stress is crucial not only for your mental health but also for your productivity and overall job satisfaction....Read More

Sleep is not just a passive activity; it’s a vital indicator and influencer of our mental health. It shapes our emotional resilience, cognitive abilities, and overall psychological well-being. Yet, in our fast-paced, always-connected world, sleep often takes a backseat. This neglect can have profound implications not only for our physical health but also for our...Read More

Infidelity is an intense emotional blow that can shake the very foundation of even the strongest relationships. It brings forth a multitude of feelings, including betrayal, sadness, anger, and confusion. For many, it’s not just about the breach of exclusivity; it’s the erosion of trust that cuts deepest. Yet, despite the pain it causes, healing...Read More

Generalized Anxiety Disorder (GAD) is a pervasive mental health condition characterized by chronic, exaggerated worry and tension, often without an obvious cause. People with GAD find themselves worrying about everyday matters disproportionately, leading to significant distress and impairment in functioning.  If you find that your days are clouded by a persistent sense of worry, you’re...Read More

Social media platforms have become a ubiquitous part of our daily lives, offering unprecedented ways to connect, share, and learn. However, as these platforms have woven themselves into the fabric of our society, concerns have arisen about their impact on mental health. Studies and anecdotal evidence suggest a complex relationship between social media use and...Read More

Every new beginning – a new year, new month or new week – brings with it a renewed opportunity to prioritize your mental health. Whether you’re grappling with anxiety, depression, or other mental health concerns, the start of a time period is an ideal time to set intentions for a healthier, happier you. Mental health...Read More

In a world where our lives are increasingly intertwined with digital technology, managing anxiety can feel like a relentless challenge. The constant barrage of notifications, social media feeds, and the pressure to stay digitally connected can exacerbate feelings of anxiety and stress. But in this very digital age, there are effective strategies that can help...Read More

Depression is more than just a fleeting sadness or a passing mood. It’s a complex mental health condition that affects millions of people worldwide, impacting their daily lives, relationships, and overall well-being. In this post, we discuss the symptoms, causes, and various treatment options for depression, offering insights for those affected and their caregivers. What...Read More

In our daily hustle, life’s challenges can sometimes skew our perceptions, making mountains out of molehills, and casting long shadows on our sunniest days. Cognitive Behavioral Therapy (CBT) can be likened to a mental decluttering tool, helping us sift through these distortions and unveiling clearer, healthier perspectives. In this article, we’ll discuss this therapeutic technique,...Read More

When we experience trauma, it’s not just our minds that are affected; our bodies bear the burden too. PTSD, or Post-Traumatic Stress Disorder, is often associated with emotional symptoms, but it has very real physical underpinnings that can deeply affect daily life. In this article, we will explore the physiological aspects of PTSD, how the...Read More

A peaceful night’s rest feels rejuvenating and is essential for the body and mind. However, for many, this is a luxury they can’t often afford due to insomnia. Understanding insomnia, its root causes, repercussions, and strategies to combat it is critical for leading a wholesome life. Understanding Insomnia Insomnia is characterized by consistent difficulties in...Read More

Parenting is a journey filled with numerous twists, turns, and surprises. When your child has Attention Deficit Hyperactivity Disorder (ADHD), the journey can seem particularly challenging. However, armed with understanding, knowledge, and effective strategies, it’s a journey that you can confidently navigate. ADHD is among the most prevalent mental health disorders affecting children worldwide, with...Read More

It should come as no surprise that technology has revolutionized various aspects of our lives, including healthcare. One area that has seen remarkable advancements is the field of psychiatry. With the rise of telemedicine, specifically telepsychiatry, accessing mental healthcare for children and adolescents has become easier and more convenient than ever before. In this blog...Read More

Tips from a Telehealth Psychiatrist Living in the digital age has brought numerous advancements and conveniences to our lives. From staying connected with loved ones to accessing a wealth of information at our fingertips, technology has revolutionized the way we navigate the world. However, it’s important to recognize that excessive digital engagement can take a...Read More

Mental illness is a broad term that is used to describe a wide range of mental health conditions. These include, but are not limited to, conditions such as depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD). People living with mental illnesses may experience a range of symptoms, including changes in mood, thought patterns,...Read More

Every year, nearly 800,000 people across the globe take their own lives, leaving friends and family members behind. That’s one person…every 40 seconds. It’s a heartbreaking and tragic event that should be taken seriously and addressed with vigilance and compassion. Unfortunately, many times the signs of a person’s distress can be overlooked until it’s too...Read More

When it comes to mental health and wellbeing, it can be hard to know when to seek help. Mental health issues can manifest in a variety of different ways and no two people experience and cope with them in the same way. It can be difficult to recognize when it is time to seek help...Read More

Stress has become an increasingly common occurrence in our fast-paced, connected world. In the United States, current events, work stress, and the long-term trauma brought on by the global pandemic have created a mental health crisis across all ages and demographics. According to the American Institute of Stress, the statistics surrounding chronic stress are concerning:...Read More

Tis the season! As many of us are preparing for the upcoming holidays, we’re also facing increased pressures like shopping, holiday parties, traffic, and complex family relationships that can affect our well-being. Stress, anxiety, and depression are often triggered or exacerbated by all the demands the holidays can bring.  Whether you’re already feeling an impact...Read More

Friendships can be deeply complex. Our natural dependency on what they represent can cause us to ignore red flags from friendships that have become toxic and unsustainable. If you are feeling stress, anxiety, or other negative feelings from certain friendships, it may be a sign that it’s time to explore setting boundaries or even ending...Read More

According to The National Council, 70% of adults in the U.S. have experienced some profoundly traumatic event at least once in their lives. That means most of us will experience a deeply distressing or disturbing event or series of events classified as acute, chronic, or complex trauma.  As alarming as that statistic is on its...Read More

Grief is a natural human response to loss. We often connect the term to a loved one’s death, but grief is an emotional response to having something or someone you love taken away. Often, those suffering loss can feel overwhelming pain and sadness. However, the expression of grief comes in many forms, including shock, rage,...Read More

Online psychiatry services offer a flexible and inclusive option that can benefit people looking for more ease of access to mental health services. There are several reasons patients might prefer an online psychiatry appointment including physical distance from the offices for people living in rural or underserved locations, people who prefer to make appointments in...Read More

Mental health in children is an indicator of their ability to thrive in adulthood. Parents and caregivers have learned so much about supporting children and their emotional and psychological well-being in general. Still, when something tragic occurs, it’s important to support caregivers as they help children cope with the possible mental health repercussions.  Helping our...Read More

Social media is a place where people can share their life moments, talents, and expertise. It has become a powerful tool that connects people. However, with the rise in social media-related violence and suicides, many experts are asking, do the negative effects of social media on mental health outweigh the benefits? The answer is complicated....Read More

Anxiety is a normal part of life, and as such, most people experience some level of anxiety at one point or another. However, during particularly stressful times, anxiety can be difficult to deal with and can escalate to what is known as an anxiety attack or panic attack. An anxiety attack is usually triggered by...Read More

Mental healthcare, just like general healthcare, can be complex. There are many options and factors to keep in mind when it comes to seeking treatment. So, how do you know when it’s time to seek the care of a psychiatrist over another kind of mental healthcare provider? Understanding the distinctions between a psychologist and a...Read More

and How You Can Help A common challenge children with ADHD face is navigating relationships with their peers. This can include maintaining friendships and experiencing rejection. As parents and caregivers, it can be heart-wrenching to watch your child struggle with developing successful peer relationships, but there are resources and support to help intervene early and...Read More

Today’s young adults are facing a world very different from the one most of us grew up in. Though social media has been around for years, we are just beginning to understand the negative impacts. Couple these impacts with the unique physical, social, and emotional impacts from the global pandemic that we are still navigating,...Read More

Prior to the pandemic, we were seeing increases in children faced with mental health struggles. Since the pandemic began, it has hit astronomical heights. In late 2021, The American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children’s Hospital Association put out a joint statement declaring a National Emergency in...Read More

Anxiety and depression affect 25% of the population at any given time. Social anxiety is on the rise across many demographics and can affect your approach to work, relationships, and overall enjoyment of life.   Since the isolation and other uncontrollable factors of the pandemic began, many people have been affected by new or preexisting social...Read More

Trauma is not an uncommon experience. More than half the population will experience some type of trauma in their lifetime. For 6% of people, trauma will trigger Post Traumatic Stress Disorder (PTSD) symptoms at some point.  PTSD is a condition caused by experiencing or witnessing traumatic events like: Life Threatening ViolenceCombat ExposureSexual Violence or AbuseChildhood...Read More

If you’re interested in understanding and addressing mental health,  you might be curious what exactly the differences are between a psychiatrist and a psychologist. There are some key distinctions between these two types of mental health professionals, as well as some common misconceptions.  Whether you’re looking for more information and resources for yourself, or for...Read More

Every day, women across the globe grapple with the heartbreaking reality of infertility. In fact, an estimated 6.1 million women in America experience infertility, according to the Centers for Disease Control and Prevention. Infertility refers to the inability to conceive or take a baby to term after one year of trying (or 6 months for...Read More

According to the American Psychiatric Association, mental illness is a health condition defined by “changes in emotion, thinking or behavior (or a combination of these).” Having a mental illness is absolutely nothing to be ashamed of. In fact, nearly one in five adults in the U.S. experience some form of mental illness each year.  When...Read More

For over a year now, individuals across the globe have experienced trauma, isolation, fear and loneliness as a result of the unprecedented COVID-19 pandemic. Nearly everyone – in some form or another – has some connection to the coronavirus – from contracting the virus to social distancing to losing a loved one.  While the CDC’s...Read More

Although restrictions are in the process of being lifted, and we can now see a promising light at the end of the tunnel, the COVID-19 pandemic has significantly impacted how businesses function and operate. The healthcare industry – and specifically the telehealth space – has been completely disrupted by the coronavirus. Here’s a look at...Read More

The pandemic has taken a toll – both physically and psychologically – on countless individuals across the country. There’s one group of people, however, who have faced enormous mental health impacts: expecting mothers. Pregnancy is a beautiful gift, but it can be quite overwhelming and stressful at times. Now imagine having to give birth to...Read More

You typed in your Google search: “Virtual Psychiatrist Near Me,” decided to book an appointment with a Psychiatrist and now you’re a bit overwhelmed or anxious about what to expect. If this is your first experience speaking to a psychiatrist or mental health professional online, the best way to ease your nerves is to get...Read More