Understanding Depression: Symptoms, Causes, and Treatment Options
Depression is more than just a fleeting sadness or a passing mood. It's a complex mental health condition that affects millions of people...
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Cognitive Behavioral Therapy (CBT): How It Works and Who It Helps
In our daily hustle, life's challenges can sometimes skew our perceptions, making mountains out of molehills, and casting long shadows on our sunniest...
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The Physiology of PTSD: How Trauma Impacts the Brain and Body
When we experience trauma, it's not just our minds that are affected; our bodies bear the burden too. PTSD, or Post-Traumatic Stress Disorder,...
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Insomnia: Causes, Impacts, and Coping Strategies for Better Sleep
A peaceful night's rest feels rejuvenating and is essential for the body and mind. However, for many, this is a luxury they can't...
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Navigating ADHD: Effective Strategies and Support for Parents
Parenting is a journey filled with numerous twists, turns, and surprises. When your child has Attention Deficit Hyperactivity Disorder (ADHD), the journey can...
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Telepsychiatry for Children and Adolescents: How it Works and Why it’s Effective
It should come as no surprise that technology has revolutionized various aspects of our lives, including healthcare. One area that has seen remarkable...
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Caring for Your Mental Health in the Digital Age
Tips from a Telehealth Psychiatrist Living in the digital age has brought numerous advancements and conveniences to our lives. From staying connected with...
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How to Care for a Loved One with Mental Illness
Mental illness is a broad term that is used to describe a wide range of mental health conditions. These include, but are not...
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How to Recognize the Warning Signs of Suicide
Every year, nearly 800,000 people across the globe take their own lives, leaving friends and family members behind. That’s one person…every 40 seconds....
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Signs You Should See a Psychiatrist for Mental Health Treatment
When it comes to mental health and wellbeing, it can be hard to know when to seek help. Mental health issues can manifest...
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7 Simple Ways to Reduce Stress
Stress has become an increasingly common occurrence in our fast-paced, connected world. In the United States, current events, work stress, and the long-term...
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4 Ways to Overcome Holiday Stress
Tis the season! As many of us are preparing for the upcoming holidays, we’re also facing increased pressures like shopping, holiday parties, traffic,...
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Is it Time to Re-Evaluate Your Friend Group?
Friendships can be deeply complex. Our natural dependency on what they represent can cause us to ignore red flags from friendships that have...
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Identifying the Conventional Impacts of Trauma
According to The National Council, 70% of adults in the U.S. have experienced some profoundly traumatic event at least once in their lives....
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Understanding the Stages of Grief
Grief is a natural human response to loss. We often connect the term to a loved one's death, but grief is an emotional...
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What to Expect from your Online Psychiatry Appointment
Online psychiatry services offer a flexible and inclusive option that can benefit people looking for more ease of access to mental health services....
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After a School Shooting – How to Talk To Your Kids
Mental health in children is an indicator of their ability to thrive in adulthood. Parents and caregivers have learned so much about supporting...
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Social Media and Its Impact on Mental Health
Social media is a place where people can share their life moments, talents, and expertise. It has become a powerful tool that connects...
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5 Ways to Prevent an Anxiety Attack
Anxiety is a normal part of life, and as such, most people experience some level of anxiety at one point or another. However,...
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When to See a Psychiatrist
Mental healthcare, just like general healthcare, can be complex. There are many options and factors to keep in mind when it comes to...
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