The Science of Sleep: Understanding Its Impact on Mental Health

Sleep is not just a passive activity; it's a vital indicator and influencer of our mental health. It shapes our emotional resilience, cognitive...
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Dealing with Infidelity: Steps Toward Healing and Rebuilding Trust

Infidelity is an intense emotional blow that can shake the very foundation of even the strongest relationships. It brings forth a multitude of...
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Treatment for Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a pervasive mental health condition characterized by chronic, exaggerated worry and tension, often without an obvious cause. People...
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The Link Between Social Media Use and Mental Health

Social media platforms have become a ubiquitous part of our daily lives, offering unprecedented ways to connect, share, and learn. However, as these...
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Tips for Prioritizing Mental Health This Year

Every new beginning - a new year, new month or new week - brings with it a renewed opportunity to prioritize your mental...
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Managing Anxiety in the Digital Age: Strategies for Staying Grounded

In a world where our lives are increasingly intertwined with digital technology, managing anxiety can feel like a relentless challenge. The constant barrage...
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Understanding Depression: Symptoms, Causes, and Treatment Options

Depression is more than just a fleeting sadness or a passing mood. It's a complex mental health condition that affects millions of people...
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Cognitive Behavioral Therapy (CBT): How It Works and Who It Helps

In our daily hustle, life's challenges can sometimes skew our perceptions, making mountains out of molehills, and casting long shadows on our sunniest...
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The Physiology of PTSD: How Trauma Impacts the Brain and Body

When we experience trauma, it's not just our minds that are affected; our bodies bear the burden too. PTSD, or Post-Traumatic Stress Disorder,...
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Insomnia: Causes, Impacts, and Coping Strategies for Better Sleep

A peaceful night's rest feels rejuvenating and is essential for the body and mind. However, for many, this is a luxury they can't...
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Navigating ADHD: Effective Strategies and Support for Parents

Parenting is a journey filled with numerous twists, turns, and surprises. When your child has Attention Deficit Hyperactivity Disorder (ADHD), the journey can...
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Telepsychiatry for Children and Adolescents: How it Works and Why it’s Effective

It should come as no surprise that technology has revolutionized various aspects of our lives, including healthcare. One area that has seen remarkable...
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Caring for Your Mental Health in the Digital Age

Tips from a Telehealth Psychiatrist Living in the digital age has brought numerous advancements and conveniences to our lives. From staying connected with...
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How to Care for a Loved One with Mental Illness

Mental illness is a broad term that is used to describe a wide range of mental health conditions. These include, but are not...
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How to Recognize the Warning Signs of Suicide

Every year, nearly 800,000 people across the globe take their own lives, leaving friends and family members behind. That’s one person…every 40 seconds....
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Signs You Should See a Psychiatrist for Mental Health Treatment

When it comes to mental health and wellbeing, it can be hard to know when to seek help. Mental health issues can manifest...
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7 Simple Ways to Reduce Stress

Stress has become an increasingly common occurrence in our fast-paced, connected world. In the United States, current events, work stress, and the long-term...
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4 Ways to Overcome Holiday Stress

Tis the season! As many of us are preparing for the upcoming holidays, we’re also facing increased pressures like shopping, holiday parties, traffic,...
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Is it Time to Re-Evaluate Your Friend Group?

Friendships can be deeply complex. Our natural dependency on what they represent can cause us to ignore red flags from friendships that have...
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Identifying the Conventional Impacts of Trauma

According to The National Council, 70% of adults in the U.S. have experienced some profoundly traumatic event at least once in their lives....
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