7 Simple Ways to Reduce Stress

Stress has become an increasingly common occurrence in our fast-paced, connected world. In the United States, current events, work stress, and the long-term...
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4 Ways to Overcome Holiday Stress

Tis the season! As many of us are preparing for the upcoming holidays, we’re also facing increased pressures like shopping, holiday parties, traffic,...
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Is it Time to Re-Evaluate Your Friend Group?

Friendships can be deeply complex. Our natural dependency on what they represent can cause us to ignore red flags from friendships that have...
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Identifying the Conventional Impacts of Trauma

According to The National Council, 70% of adults in the U.S. have experienced some profoundly traumatic event at least once in their lives....
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Understanding the Stages of Grief

Grief is a natural human response to loss. We often connect the term to a loved one's death, but grief is an emotional...
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What to Expect from your Online Psychiatry Appointment

Online psychiatry services offer a flexible and inclusive option that can benefit people looking for more ease of access to mental health services....
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After a School Shooting – How to Talk To Your Kids

Mental health in children is an indicator of their ability to thrive in adulthood. Parents and caregivers have learned so much about supporting...
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Social Media and Its Impact on Mental Health

Social media is a place where people can share their life moments, talents, and expertise. It has become a powerful tool that connects...
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5 Ways to Prevent an Anxiety Attack

Anxiety is a normal part of life, and as such, most people experience some level of anxiety at one point or another. However,...
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When to See a Psychiatrist

Mental healthcare, just like general healthcare, can be complex. There are many options and factors to keep in mind when it comes to...
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The Effects of ADHD on Childhood Friendships

and How You Can Help A common challenge children with ADHD face is navigating relationships with their peers. This can include maintaining friendships...
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The Rise of Anxiety and Depression in Teens: What’s Causing It, and How Can We Address It?

Today’s young adults are facing a world very different from the one most of us grew up in. Though social media has been...
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The Pandemic & The Effect on Youth Mental Health

Prior to the pandemic, we were seeing increases in children faced with mental health struggles. Since the pandemic began, it has hit astronomical...
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Social Anxiety: Signs It May Be Time to Get Help

Anxiety and depression affect 25% of the population at any given time. Social anxiety is on the rise across many demographics and can...
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When to Seek a Psychiatrist for Treatment of PTSD

Trauma is not an uncommon experience. More than half the population will experience some type of trauma in their lifetime. For 6% of...
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Psychiatrist Vs. Psychologist | What’s the Difference?

If you’re interested in understanding and addressing mental health,  you might be curious what exactly the differences are between a psychiatrist and a...
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The Impact of Infertility on Women’s Mental Health

Every day, women across the globe grapple with the heartbreaking reality of infertility. In fact, an estimated 6.1 million women in America experience...
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Key Differences Between BPD and Bipolar Disorder

According to the American Psychiatric Association, mental illness is a health condition defined by “changes in emotion, thinking or behavior (or a combination...
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The Importance of Social Interaction in a Post-Pandemic World

For over a year now, individuals across the globe have experienced trauma, isolation, fear and loneliness as a result of the unprecedented COVID-19...
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How the Pandemic Has Shaped the Future of Telehealth

Although restrictions are in the process of being lifted, and we can now see a promising light at the end of the tunnel,...
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