Friendships can be deeply complex. Our natural dependency on what they represent can cause us to ignore red flags from friendships that have become toxic and unsustainable. If you are feeling stress, anxiety, or other negative feelings from certain friendships, it may be a sign that it’s time to explore setting boundaries or even ending...Read More

According to The National Council, 70% of adults in the U.S. have experienced some profoundly traumatic event at least once in their lives. That means most of us will experience a deeply distressing or disturbing event or series of events classified as acute, chronic, or complex trauma.  As alarming as that statistic is on its...Read More

Grief is a natural human response to loss. We often connect the term to a loved one’s death, but grief is an emotional response to having something or someone you love taken away. Often, those suffering loss can feel overwhelming pain and sadness. However, the expression of grief comes in many forms, including shock, rage,...Read More