Anxiety and depression affect 25% of the population at any given time. Social anxiety is on the rise across many demographics and can affect your approach to work, relationships, and overall enjoyment of life.   Since the isolation and other uncontrollable factors of the pandemic began, many people have been affected by new or preexisting social...Read More

Trauma is not an uncommon experience. More than half the population will experience some type of trauma in their lifetime. For 6% of people, trauma will trigger Post Traumatic Stress Disorder (PTSD) symptoms at some point.  PTSD is a condition caused by experiencing or witnessing traumatic events like: Life Threatening ViolenceCombat ExposureSexual Violence or AbuseChildhood...Read More