In our daily hustle, life’s challenges can sometimes skew our perceptions, making mountains out of molehills, and casting long shadows on our sunniest days. Cognitive Behavioral Therapy (CBT) can be likened to a mental decluttering tool, helping us...
When we experience trauma, it’s not just our minds that are affected; our bodies bear the burden too. PTSD, or Post-Traumatic Stress Disorder, is often associated with emotional symptoms, but it has very real physical underpinnings that can...
A peaceful night’s rest feels rejuvenating and is essential for the body and mind. However, for many, this is a luxury they can’t often afford due to insomnia. Understanding insomnia, its root causes, repercussions, and strategies to combat...
Parenting is a journey filled with numerous twists, turns, and surprises. When your child has Attention Deficit Hyperactivity Disorder (ADHD), the journey can seem particularly challenging. However, armed with understanding, knowledge, and effective strategies, it’s a journey that...
It should come as no surprise that technology has revolutionized various aspects of our lives, including healthcare. One area that has seen remarkable advancements is the field of psychiatry. With the rise of telemedicine, specifically telepsychiatry, accessing mental...
